Month: February 2014

An Interesting Breakfast Toast

We’re always trying to find new ways to have flavorful meals that are also healthy. To make this happen, we use a wide range of herbs, oils, and other flavor enhancers, plus interesting combinations of food items. One of our goals is to reduce both added salt and sugar intake to nearly nothing (in fact, nothing would be best). Most people get more than enough salt and sugar to meet their dietary requirements directly with their food—no additional salt or sugar is required.

I’ve been experimenting with a recipe for a French toast-like breakfast that actually tastes better than the standard product, but contains significantly less sugar and salt. After playing with this recipe for a while, I think I’ve come up with a solution that works. Just in case you’d like to try it yourself, here’s the recipe:


Orange Spice Breakfast Toast

 

¼ tsp Cloves
1 tsp Cinnamon
½ tsp Orange Extract
3 Eggs
2 tbs Sugar or Splenda
¾ cup Milk
  Spray Shortening or Canola Oil

Put eggs and sugar/Splenda in bowl and whisk until frothy. Add milk slowly using whisk. Add spices and orange extract. Pour about ½ cup of mixture onto a plate (or whatever will fit comfortably). Dip bread into mixture and ensure both sides are thoroughly soaked. Spray frying pan with shortening or add canola oil and heat until a drop of water bounces on surface. Place soaked bread into pan and fry until brown on both sides. Most frying pans will actually accommodate two pieces of bread at once.

We used a tiny bit of margarine and just a sprinkle of powdered sugar (less than ¼ tsp) to dress up the toast when finished. Recipe serves 4 people with some leftover or 5 people if you want to be a tad stingy.

The toast ends up tasting quite nice, but without the sugar that comes with standard French toast. A cup of syrup normally costs you 67g of sugar and 257g of salt (and most people use more than a cup). Using this recipe, with real sugar instead of Splenda, will cost you only 6g of sugar and no additional salt (the bread you use still contains salt, but the salt is there in both recipes). Interestingly enough, both cloves and cinnamon have nutritional benefits; although the amount of nutrition you get with this recipe is somewhat limited.

I’m still playing with this recipe a bit. How much spice do you like with your toast? Is the amount of orange extract enough to produce a pleasing, but not overwhelming taste? Let me know your thoughts on alternative breakfast offerings at [email protected].

Taking Inventory of the Larder

There is fresh fallen snow outside my window as I write this and more on the way. In fact, it doesn’t look like gardening season out there at all. It’s a bit past the middle of winter, but spring is a long way off. However, this is the time of the year that Rebecca and I start thinking about the garden—mainly because our mailbox is bristling with seed catalogs. Of course, the seed catalogs end up in the house and we now have stacks of them in the living room, dining room, family room, bathroom, and even in our bedroom. We could possibly start our own catalog company by simply redistributing all the catalogs that are coming from various seed companies in the mail.

Inside each catalog we see beautiful presentations of various vegetables and fruits. Given the time of year and the fact that our root cellar is becoming a bit empty, the idea of having fresh vegetables is quite appealing. Yes, canned and frozen foods will keep us quite happy and well fed, but there is nothing like picking that first asparagus spear (the first vegetable of the season) and preparing it for dinner. So, gazing fondly at the vegetables in the catalogs becomes the stuff of dreams for the upcoming season.

However, before we can order anything, we need to know what the larder lacks. This means doing an inventory. Doing an inventory is no small undertaking. If we simply needed to create a list of items to grow, the inventory would be simple enough, but that’s not the end (nor even the beginning) of the task.

As part of the inventory, we take down every jar, examine it for potential problems (such as a broken seal or rust on the lid that will eventually result in a broken seal). After that, we wash and dry the jar (remarking it if necessary). The jars are then repacked to ensure that the oldest stock is in the front. What all this work accomplishes is to ensure that what is on the shelf is actually edible and usable. The shelves can become disorganized during the winter months, so it’s essential to reorganize them so that any count we perform is accurate.

During the process of working with the jars, we’ll begin to notice that some items are lacking. For example, this year we noted that there aren’t any beets left—not even the pickled variety (a favorite of mine). The pickled okra is also gone. However, we have a surprisingly strong supply of corn in various sized jars (for specific needs), so we probably won’t grow corn this year. I also found several jars of a wonderful blueberry compote Rebecca made for me. I had thought them gone when they were simply hiding behind some dill pickles.

A well-stocked larder is a wonderful thing. You can go to bed at night knowing that you won’t go hungry—something far too many people in the world can’t say. It also provides you with high quality food of precisely the type you want. However, in order to maintain the larder, you must inventory it at least once a year (twice is better) and make sure that what you think you have is actually what you do have. Let me know if you have any questions about the inventory process at [email protected].

 

Keeping Warm in the Cold Winter Months

Most people know that this has been one of the colder winters in recent memory. In fact, I’ve been taking enough heat about my views on global warming that I wrote a post entitled, Where is the Global Warming?. The effects of the cold have been serious enough to drastically raise the price of propane and to create local shortages. In fact, a few of my neighbors have been paying upwards of $6.00 a gallon for propane that normally costs around $2.50 a gallon. What this means is that a house that normally requires $300.00 per month to heat now costs $720.00. Most people can’t afford the price increase. More than a few people feel that the propane industry is engaged in price gouging. At issue is the need for propane to keep warm.

We heat our home for the most part using our wood stove. Wood heat is a lot better than propane because a wood stove will heat not only the air, but also the floor, walls, and ceiling. You get a mix of both direct and radiant heat. In addition, wood is a renewable resource. Carefully managed woods produce an abundant supply of wood that won’t ever run out as fossil fuels will. However, due to some unexpected circumstances, we’ve been using the furnace a bit this winter as well and feeling the pinch just a little.

There are some long term fixes for some of the problems with heating in the works. For example, there is a movement now to improve the standards for furnaces. The technology exists to improve the efficiency of furnaces from the current 80 percent to nearly 98 percent. In addition, newer furnace fans can save substantially on the electric bills. Unfortunately, even though the technology exists, you’d be hard pressed to find any furnaces like this for sale-they simply aren’t available today. If your home does require a new heating unit, you may want to approach a furnace installation business in your area to do this in time for the Winter months. There are lots of brilliant companies around who could fit a replacement furnace for you, so you just have to take the time to find a good local company. For example, learn about a Furnace Installation in Durham if that is where you are based. It’s as easy as that!

So what do you do to improve fuel usage in your home today? We’ve been experimenting with various strategies over the years. For one thing, we turn the thermostat way down at night-we’re talking 47 degrees. Blankets are a lot less expensive than fuel and we’ve actually found we sleep more soundly. I’m not sure anyone has ever done a study on the proposed benefits of sleeping cool (if you find such a study, please let me know). A programmable thermostat can get the furnace started up just a few minutes before you begin your day. If you haven’t already got a furnace installed or you need a new one, Boulden Brothers are highly recommended for Furnace Replacement. I do know that we both sleep better and feel more refreshed when the house is kept warm during the winter months. A furnace is essential in my opinion!

One of the more interesting aspects of most homes is that the bathroom actually warms quickly and is usually high on the priority list for getting heat. Even though the rest of your house is now at 47, you can run into the bathroom, close the door, and enjoy a nice warm early morning experience quite quickly. Just take your clothes with you (I certainly do) and dress inside. If you set up a schedule, other family members can just remain cozy in bed until it’s their turn to keep warm while dressing in the bathroom. Actually, it’s a technique that people have used for hundreds of years. I still remember my father telling me about running from the bedroom down to the kitchen where he’d dress in front of the woodstove in the morning.

We’ve found that running the furnace for one long period is far more efficient than running it over several short periods. An engineer who specializes in such things could probably produce the math required to tell you precisely why this is the case, but simply observing the monthly costs has shown us that long burns are more efficient. A long burn also provides some of the same radiant heat benefits that our wood stove provides. So, we get the house up to temperature in the morning and then turn the thermostat down while we work. When it’s time to sit and relax, we heat the house back up again and then turn it down about 2 hours before we go to bed (the house will most definitely maintain temperature long enough for you to get cozy beneath the blankets). Using this cycled method of maintaining house temperature can reduce the heating bill by as much as 30 percent when used correctly. Given that we work in our house, the cycled method does mean making comfort choices, but the savings are just too great to pass up. If you’re working outside the house, using the cycled approach is a given.

I doubt that there is a perfect solution to any heating problem during the winter months. If you are using central heating, make sure you’re covering up any gaps in the house that are letting in a draught. If you have double glazed windows, this should help with insulation too. On the topic of insulation, a friend of mine had a foam roof repair and he saved up to 50% on his heating bills due to the insulation benefits. This is something you might also want to consider if you want to lower the cost of your bills. The important thing is that you’re staying warm even when it’s cold outside!

Have you come up with any interesting solutions to the heating problems for your home? Have you ever tried a cycled approach? Let me know your thoughts at [email protected].

Entering Data in a Code::Blocks Window

Sometimes it isn’t very obvious how to enter data into a Code::Blocks window. One of the windows that seems to be causing problems for a number of readers is the Watches window. You open this window by choosing Debug | Debugging Windows | Watches. The purpose of this window is to let you view the content of variables in your application, which is an essential part of the debugging process. In order to view the variable (or other expression) content, you must enter it in the Watches window. Book III of C++ All-In-One Desk Reference For Dummies tells you all about debugging.

One technique for entering the variable is to select it in the editing window and the drag it to the Watches window. The variable will appear in the Watches window along with its value. However, this approach only works for variables and expressions that actually appear in your code. You might want to enter some other expression (or manually enter the variable, rather than drag and drop it). The Watches window consists of rows and columns as shown here.

WatchEntry01

The name of the variable or the expression you want to view appears in the first column. To enter a new value into the Watches window, click directly in the first empty left column cell. The row will turn blue and you’ll see a red insertion point appear in the cell as shown in the screenshot. Now you can type the variable name or expression you want to work with and press Enter. Let’s say your variable is named i. It might look like this:

WatchEntry02

Notice that the row is now white because it isn’t selected. However, you can see the name of the variable, i, it’s value 1983844706, and it’s type int. The row is in red because the value of i has just changed (unchanged values appear in black so you can see them easier). As you debug your application, you can now watch the value of i for changes.

Sometimes it isn’t obvious how to enter information into Code::Blocks (or any other application for that matter). When that happens, the focus turns to the application, rather than the work you need to do, and the experience becomes frustrating. Let me know about your book-related Code::Blocks questions at [email protected] and I’ll do my best to answer them. Because I don’t have a direct connection to the vendor, my ability to answer other sorts of questions is limited.

 

Regaining the Sense of Touch

A lot of my accessibility posts have focused on regaining function—the ability to perform a task using a prosthetic devices. Recently, there has been some development of touch. In fact, I reported on it most recently in my Continuing Development of Accessibility Aids post. Until now, the ability to feel has been limited to motor perception—how the prosthetic is moving through space and when it touches some other object. A new development makes it possible for the prosthetic to do more. The sense of touch can now include discovering the size and shape of items, as well as whether the item is hard, medium, or soft in consistency. The combination of motor, shape, and hardness touch makes it possible for someone to perform a considerably wider range of tasks using the prosthetic.

There are still quite a number of things missing from the picture. For example, a prosthetic can’t feel heat or cold just yet. It also can’t feel texture, except in the most unrefined manner. There is also no sensation of pain. So there is still a long way to go before the prosthetic could completely replace the biological equivalent, but the technology is getting closer.

The reason that this change is so important to readers of Accessibility for Everybody: Understanding the Section 508 Accessibility Requirements is that this prosthetic has the potential to make computers truly usable for those with special mobility needs. With a refined sense of touch, someone with a prosthetic could potentially use a standard computer that doesn’t require any specialized hardware or software. In fact, it means that someone equipped with this kind of prosthetic device could use the entire range of input devices, including touch screens. In short, the playing field would finally be completely level for this group of people. I find the idea really exciting because it has been so long in coming.

Of course, the impact of such a change extends far beyond computer and other technology use. Imagine how it would feel to be able to pick up a grape or an egg for the first time after not being able to do so for an extended time-frame. It boggles the mind. We’re not quite to the same stage of development as presented in movies like Star Wars, but we’re getting there and at a relatively fast pace.

A bigger question is whether a prosthetic, no matter how functional, could ever really replace the biological counterpart. The answer to that question would have to be a resounding no. Even if the prosthetic functions exactly like a real human hand, or even extends what a human can do to some degree, it’s still not quite the same emotionally as having the real body part. Geordi LaForge (Star Trek) expressed the concept best when he kept seeking a counterpart to the visor he wore. Yes, the visor gave him eyesight. In fact, the visor presented him with eyesight that exceeded human capacity, but it still wasn’t the real thing.

What are your thoughts on the current trends in prosthetic development? Do you feel prosthetic devices will ever truly duplicate human functionality? Let me know at [email protected].

 

Calculating Your Actual Bulk Goods Store Savings

We grow most of what we eat—around 95% in fact. However, there are items we must purchase from the store like oatmeal. Even if we were to grow our own oats, purchasing the equipment required to turn it into oatmeal would be impossibly expensive. Sometimes self-sufficiency can go too far and end up costing you a lot more for a product that really isn’t different from what you get in the store. However, now you need to decide whether to buy the item in a bulk goods store or to get it at your local supermarket.

About once every other month, we go to the bulk goods store in our area and stock up.  Some items are incredibly less expensive than the same item at the local store. For example, it’s possible to buy 6 pounds of oatmeal for $3.80 at our bulk goods store. The same amount of product at our local store would cost around $11.10 for a $7.30 difference. If you have enough of these sorts of items to purchase and you can use enough of the product before it goes bad, then buying in bulk makes sense. Oatmeal will easily last several months when stored correctly, as will flour and many of the other items we buy at the bulk goods store.

It’s important to know just how many servings are in a bulk product. For example, a heart healthy serving of oatmeal starts with ¾ cup of dry oatmeal, which weighs in at 2.1 ounces. So, 6 pounds of oatmeal would supply about 46 heart healthy servings. Given that we eat oatmeal as breakfast cereal, use it in cookies, and rely on it as an alternative filler in dishes like meatloaf, 46 heart healthy servings is quite doable in 2 months. However, when you buy in bulk, think servings. If you waste part of the product, then you’re really not saving much (if anything). It’s tempting to think of the savings you get by buying in bulk, but those savings are only realized when you use all of the product.

Of course, the bulk goods store is further away than the local store. The actual difference in our case is 1.5 miles. It costs us about $0.14 per mile in gas to drive there in our car. When you add in maintenance and other costs, it adds up to around $0.32 per mile. So, it costs $0.48 to save the $7.30, which is still a good deal. However, when making a decision as to buying in bulk, you have to consider the cost of driving to the store. A lot of people forget to add this to the cost of buying in bulk and end up losing money instead of saving it. With the cost of driving to the bulk goods store in mind, the savings on that 6 pounds of oatmeal is now whittled down to $6.82.

Shopping at a bulk goods store also requires additional time and your time is worth something. Not only does it cost time to drive the extra distance, but bulk goods stores aren’t as customer friendly in most cases as local stores are. We have found that we spend about 15 minutes extra to use the bulk goods store. So, when you put that $6.82 savings into an hourly rate, we make $27.28 per hour by going to the bulk goods store. As far as we’re concerned, it’s definitely an acceptable rate of pay. However, you need to consider whether your savings actually warrant the cost in time. You could do something else in that time that could add up to a better hourly rate.

There is one more consideration when buying in bulk. You need to think about the source of the bulk goods and the freshness of the product when you get it. Some bulk goods are castoffs of local stores. In fact, they have have already passed their sell by date (or are close enough that you have to suspect the product will go bad before you use it). With this in mind, we won’t buy some items from a bulk goods store even if doing so would save us money. The problem is that the item is of inferior quality, too old when we purchase it, or a dubious purchase for other reasons. Always consider what you’re getting for your money before you buy it.

Bulk goods stores do fill an important niche in the purchasing picture for most people, but be sure to shop smart to get a real deal, rather than just a perceived savings. Let me know your thoughts about bulk goods stores at [email protected].