Making Brussels Sprouts Palatable

Rebecca and I grow a large assortment of vegetables. There are many reasons to grow a variety of vegetables, but you can distill them down into several important areas:

 

• A balanced diet requires diversity because each vegetable has something different to offer.
• Each grown year comes with different challenges and you can’t be assured that a particular vegetable will grow well in a given year.
• Local nurseries will offer different choices in a given year, so unless you start absolutely every vegetable in your own greenhouse, you’re reliant on what the greenhouses have to offer.
• Biodiversity ensures that your garden’s soil won’t be able to concentrate any particular pathogen.
• Crop rotation is known to help garden soil by keeping any particular element from becoming depleted.

There are likely other reasons for growing a large variety of vegetables, but this list will suffice for the purpose of this post. I eat every vegetable we grow. In fact, I’ve never had a problem eating vegetables, having had insistent parents when I grew up who ensured I developed a taste for everything—everything thing that is except Brussels sprouts. No matter how hard I tried, I just couldn’t convince myself that the little cabbages were good tasting. As a child, I’d swallow them whole to avoid tasting them at all (since eating them wasn’t an option).

Imagine my surprise then, when I got married and found that the one vegetable that my wife loved best was Brussels sprouts. Given a chance, she probably would have eaten them at every meal, leaving me wondering what to do next. So, I embarked on a quest to make the Brussels sprout more palatable while begging my wife’s indulgence in eating them only occasionally until I found a solution.

A good part of overcoming any vegetable dislike is to find a way to prepare them. Simply boiling Brussels sprouts in water and serving them with a bit of butter preserved the bitter taste all too well. My first discovery was that boiling Brussels sprouts (or any other vegetable for that matter) is simply a bad idea. Simmering tends to reduce the bitterness. I also discovered that lemon juice and garlic salt make the bitterness of many vegetables appear considerably less. So, here is my first Brussels sprouts recipe that made the vegetable at least sort of palatable.

 

3 tsp	Garlic Salt
1/2 cup	Lemon Juice
3 tsp	Butter
2 cups	Brussels Sprouts
1/2 cup	Parmesan Cheese

Just
barely cover Brussels sprouts with water. Add lemon juice, garlic salt, and
butter. Simmer Brussels sprouts slowly until tender (don’t boil them). Remove
from heat and dish out into a bowl. Let cool for about 5 minutes. Coat top with
parmesan cheese. Serves 4.

Later I discovered that the method used to grow Brussels sprouts makes a huge difference. Most people pick them during the hot summer months. We found that by letting the Brussels sprouts continue to grow until late fall and only picking them after the second frost, that the Brussels sprouts were not only much larger, but also considerably sweeter. Since that time, we’ve found a few other vegetables that benefit (or at least survive) a light frost, including broccoli. (Most vegetables don’t like frost, so this technique does come with risks.) The combination of the new growing technique and my recipe made Brussels sprouts a somewhat regular visitor to the table, much to the happiness of my wife (who had waited patiently for many years for the day to arrive).

Recently I experimented with a new Brussels sprouts recipe that makes them taste even better. In fact, I’ll go so far as to say, I like them enough to eat them more often now. Here’s the fancier Brussels sprouts recipe.

 

1/2 tsp	Lemon Peel
3/4 tsp	Corriander
2 tsp	Garlic Salt
1/2 cup	Pomegranate Balsamic Vinegar
1/2 cup	Water
2 tsp	Butter
1/4 cup	Parmesan Cheese
2 cups	Brussels Spouts

Mix
the water, lemon peel, coriander, garlic salt, pomegranate balsamic vinegar,
and butter together in a pot. Bring the mixture near a boil, but not a full
boil. Add Brussels sprouts. Reduce heat to a simmer. Simmer Brussels sprouts
until tender. Remove from heat and dish out into a bowl. Let cool for about 5
minutes. Coat top with parmesan cheese. Serves 4.

Now you know my secret methods for dealing with Brussels sprouts. However, there are some important lessons here for the self-sufficient grower. First, make sure you pick your vegetables at the optimal time because timing is everything when it comes to taste. Second, the manner in which you choose to cook a vegetable is important. Taking time to make your vegetables taste good is an essential part of learning to like them. Let me know about your vegetables eating experiences at [email protected].