Health – Page 4 – John's Random Thoughts and Discussions

Understanding the Effects of REM Sleep on Writing

A lot of people wonder how authors sometimes make the creative leaps they do in books. Of course, part of it is natural gift. Writing does involve some element of innate ability-a requirement that has been proven to my satisfaction more than a few times. Another part of the creative leap is mindset. When you spend a great deal of energy looking for something, you’re bound to eventually find it. We can target how our minds process information and therefore, control the resulting output to some degree. Hard work also comes into play-the best authors research their topic heavily (even in the fiction arena).

However, the obvious factors alone can’t account for the creative leap. Something more is at work than these elements. Over the years I’ve come to understand that part of what makes me a good author is my subconscious. An ability to take information stored during my waking hours and turn it into patterns as I sleep is part of the writing process for me and most likely many other authors as well (whether they realize it or not).

Sleep alone isn’t enough to generate the informational patterns, however. Over the years I’ve read articles such as REM Sleep Stimulates Creativity and Sleeping on it – how REM sleep boosts creative problem-solving. In fact, because the topic interests me so much, I’ve probably read a hundred or so such articles and a few books as well (such as, A Whack on the Side of the Head: How You Can Be More Creative). Getting sufficient Rapid Eye Movement (REM) sleep is an essential part of the creative process. In graphing my own productivity over the years, I’ve found a correlation between the quantity of REM sleep (and most especially, remembered dreams) and the quality of my output. Sometimes quantity is also affected by REM sleep, but the best writing I’ve done is when I’ve had enough REM sleep.

The onset of REM sleep usually occurs about 90 minutes after falling asleep. The sleep cycle varies between light and REM sleep depending on the person. A number of other factors also seem to play a role in my own personal sleep cycle. For example, I tend to get more REM sleep after a day of moderate physical exertion, mixed with plenty of research time (non-writing time). Marijuana is also known for its ability to help users get some sleep. Keep in mind that the amount needed for successful onset of REM sleep will differ from one person to the other. That being the case, if you are searching for answers to how much is a nickel of weed or similar questions related to marijuana units then explanations provided in BuyMyWeedOnline might help with your understanding.

Eating no more than two hours before I go to bed is also a factor and I also try to create a restful environment conducive to sleep. In fact, more than once I’ve taken a two hour nap after performing research to overcome writer’s block. The technique works quite often. (Shorter nap times don’t appear to provide any advantage because the REM sleep cycle may not even occur or is of insufficient length to derive a solution to the problem at hand.)

As part of the dreaming cycle, I’m often able to employ lucid dreaming techniques (or what is commonly called directed dreaming). However, more often than not I simply wake with the answers to the questions I had when I went to sleep and quickly write them down. It’s a technique authors have used successfully over the centuries to great effect.

The point is that REM sleep is a required component for many creative endeavors. It’s not just authors who require REM sleep, but anyone who is involved in any sort of creative effort. A lack of REM sleep may be why engineers on a team are unable to create a useful solution to problems or why developers write buggy code. There is certainly nothing mysterious about the process, except why more people don’t employ it. I’ll admit, I sometimes struggle with my REM cycles which actually made me look into pages such as this overviewing how to get your Arkansas marijuana card, recently I’ve become interested to see how medical marijuana could impact my REM sleep and therefore lead me to a more energized healthy life too.

For some people, sleep as a whole, let alone REM sleep, can be difficult to achieve. Things like insomnia can mean that sleep is a real challenge, and therefore REM sleep is unachievable. Things like turning off electronics before bed or looking into new mattresses like the Best Latex Mattress Australia based can help. Hopefully, with these small lifestyle changes, you too can achieve REM sleep and increase your problem-solving skills.

What is your take on REM sleep? Do you ever stuff your head full of information and then go take a nap to solve problems? If not, would you be willing to give the technique a try after reading this article? Let me know your thoughts (and the results of any experiments) at [email protected].

Replacing Salt and Sugar with Herbs, Spices, Color, and Texture

A lot of books and articles you read talk about giving up salt and sugar in order to maintain good health and ultimately save money in the form of reduced medical expenses. The whole problem with the approach that is taken most often is that people end up with boring, bland food that a normal person wouldn’t feed to anyone. If you really want to make positive changes in your diet, then you need to do something positive. The excessive salt and sugar in many people’s diets today are viewed as a negative by the medical community—simply telling someone to reduce their intake won’t have an effect because it’s a negative request. What the emphasis should be on is to replace sugar and salt with something positive. Making meals an explosion of the senses so that the salt and sugar aren’t even missed is key.

Herbs and spices are your first line of defense against excessive salt and sugar use. For example, adding four parts cinnamon, two parts nutmeg, and one part cloves at a level you can just barely taste to meats will allow you to reduce your salt usage on that food by at least half, if not more. Give it a try and you’ll find that you enjoy your meat a great deal more. Another good combination is a mix of 3 parts garlic, two parts rosemary, two parts ground ginger, and one part orange peel. This mix works especially well on white meats. Don’t overdo it—a little goes a long way. Try increasing the amount of the mixture until you can just taste it and then cut the salt dramatically (by half is a good starting point). When working with herbs and spices, the idea is to provide your nose and mouth with something interesting that will maintain your attention throughout the meal.

Some herb and spice combinations require a heavier touch. For example, when using a mix of rosemary, sage, and thyme on chicken, you want to add enough to really season the meat. A mix of paprika and garlic on pork should be somewhat heavy. Everyone has different tastes (and it would be a really dull world if we didn’t). Experiment with various combinations to see what meets your needs best. The point is to provide your mouth and nose with something interesting and stimulating.

While you tantalize your taste-buds and waft through a sea of smells, you should also give your eyes something that appeals to them. Color is essential in meals. Meat and potato combinations are blah—you have to salt them just to get rid of the sad look of such a meal. A better choice is to have a small amount of meat and possibly potato (try substituting brown or wild rice for potatoes whenever possible), but to also have some reds, greens, oranges, blues, and purples in there. For example, purple cabbage is a great addition to a meal because it has a wonderful color that doesn’t cook out and an amazing taste. There are also useful staples to a meal such as corn, carrots, green beans, and peas. Try supplementing these staples with kohlrabi, broccoli, Brussels sprouts, spinach, and Swiss chard (to mention just a few). The Swiss chard actually comes in a number of beautiful colors. Make your meals a feast for the eyes as well as the stomach and you’ll find that you need both less sugar and less salt to satisfy.

Most people have probably read about the use of herbs, spices, and color to make meals more interesting, but the one factor that is left out most often is texture. The simple addition of mushrooms or nuts to a meal can make the entire experience of chewing so much better. These items also add flavors and smells all their own. However, the use of texture also affects the eyes and even the sense of touch. Your hands will become involved in the eating process because forking up green beans alone is much different than forking up green beans garnished with sliced almonds or mixed with mushrooms. In some cases, even hearing becomes involved, especially when you add crunch to the collection of textures. Corn mixed with colorful sweet peppers is so much better than corn alone. Rice with walnuts and raisins tastes a whole lot better than just plain rice.

The bottom line is that you really shouldn’t be giving anything up—you should be replacing just two negatives (salt and sugar) in your diet with a whole host of positives. Over the past six weeks we’ve managed to get by without adding any sugar or salt to our diet. At this point, we don’t even notice that they’re missing. In fact, some foods simply seem too salty or sweet to enjoy at this point. Give it a try and let me know your thoughts about replacing the negative items in your diet at [email protected].

An Interesting Breakfast Toast

We’re always trying to find new ways to have flavorful meals that are also healthy. To make this happen, we use a wide range of herbs, oils, and other flavor enhancers, plus interesting combinations of food items. One of our goals is to reduce both added salt and sugar intake to nearly nothing (in fact, nothing would be best). Most people get more than enough salt and sugar to meet their dietary requirements directly with their food—no additional salt or sugar is required.

I’ve been experimenting with a recipe for a French toast-like breakfast that actually tastes better than the standard product, but contains significantly less sugar and salt. After playing with this recipe for a while, I think I’ve come up with a solution that works. Just in case you’d like to try it yourself, here’s the recipe:

Orange Spice Breakfast Toast

¼ tsp	Cloves
1 tsp	Cinnamon
½ tsp	Orange Extract
3	Eggs
2 tbs	Sugar or Splenda
¾ cup	Milk
	Spray Shortening or Canola Oil

Put eggs and sugar/Splenda in bowl and whisk until frothy. Add milk slowly using whisk. Add spices and orange extract. Pour about ½ cup of mixture onto a plate (or whatever will fit comfortably). Dip bread into mixture and ensure both sides are thoroughly soaked. Spray frying pan with shortening or add canola oil and heat until a drop of water bounces on surface. Place soaked bread into pan and fry until brown on both sides. Most frying pans will actually accommodate two pieces of bread at once.

We used a tiny bit of margarine and just a sprinkle of powdered sugar (less than ¼ tsp) to dress up the toast when finished. Recipe serves 4 people with some leftover or 5 people if you want to be a tad stingy.

The toast ends up tasting quite nice, but without the sugar that comes with standard French toast. A cup of syrup normally costs you 67g of sugar and 257g of salt (and most people use more than a cup). Using this recipe, with real sugar instead of Splenda, will cost you only 6g of sugar and no additional salt (the bread you use still contains salt, but the salt is there in both recipes). Interestingly enough, both cloves and cinnamon have nutritional benefits; although the amount of nutrition you get with this recipe is somewhat limited.

I’m still playing with this recipe a bit. How much spice do you like with your toast? Is the amount of orange extract enough to produce a pleasing, but not overwhelming taste? Let me know your thoughts on alternative breakfast offerings at [email protected].

Keeping Warm in the Cold Winter Months

Most people know that this has been one of the colder winters in recent memory. In fact, I’ve been taking enough heat about my views on global warming that I wrote a post entitled, Where is the Global Warming?. The effects of the cold have been serious enough to drastically raise the price of propane and to create local shortages. In fact, a few of my neighbors have been paying upwards of $6.00 a gallon for propane that normally costs around $2.50 a gallon. What this means is that a house that normally requires $300.00 per month to heat now costs $720.00. Most people can’t afford the price increase. More than a few people feel that the propane industry is engaged in price gouging. At issue is the need for propane to keep warm.

We heat our home for the most part using our wood stove. Wood heat is a lot better than propane because a wood stove will heat not only the air, but also the floor, walls, and ceiling. You get a mix of both direct and radiant heat. In addition, wood is a renewable resource. Carefully managed woods produce an abundant supply of wood that won’t ever run out as fossil fuels will. However, due to some unexpected circumstances, we’ve been using the furnace a bit this winter as well and feeling the pinch just a little.

There are some long term fixes for some of the problems with heating in the works. For example, there is a movement now to improve the standards for furnaces. The technology exists to improve the efficiency of furnaces from the current 80 percent to nearly 98 percent. In addition, newer furnace fans can save substantially on the electric bills. Unfortunately, even though the technology exists, you’d be hard pressed to find any furnaces like this for sale-they simply aren’t available today. If your home does require a new heating unit, you may want to approach a furnace installation business in your area to do this in time for the Winter months. There are lots of brilliant companies around who could fit a replacement furnace for you, so you just have to take the time to find a good local company. For example, learn about a Furnace Installation in Durham if that is where you are based. It’s as easy as that!

So what do you do to improve fuel usage in your home today? We’ve been experimenting with various strategies over the years. For one thing, we turn the thermostat way down at night-we’re talking 47 degrees. Blankets are a lot less expensive than fuel and we’ve actually found we sleep more soundly. I’m not sure anyone has ever done a study on the proposed benefits of sleeping cool (if you find such a study, please let me know). A programmable thermostat can get the furnace started up just a few minutes before you begin your day. If you haven’t already got a furnace installed or you need a new one, Boulden Brothers are highly recommended for Furnace Replacement. I do know that we both sleep better and feel more refreshed when the house is kept warm during the winter months. A furnace is essential in my opinion!

One of the more interesting aspects of most homes is that the bathroom actually warms quickly and is usually high on the priority list for getting heat. Even though the rest of your house is now at 47, you can run into the bathroom, close the door, and enjoy a nice warm early morning experience quite quickly. Just take your clothes with you (I certainly do) and dress inside. If you set up a schedule, other family members can just remain cozy in bed until it’s their turn to keep warm while dressing in the bathroom. Actually, it’s a technique that people have used for hundreds of years. I still remember my father telling me about running from the bedroom down to the kitchen where he’d dress in front of the woodstove in the morning.

We’ve found that running the furnace for one long period is far more efficient than running it over several short periods. An engineer who specializes in such things could probably produce the math required to tell you precisely why this is the case, but simply observing the monthly costs has shown us that long burns are more efficient. A long burn also provides some of the same radiant heat benefits that our wood stove provides. So, we get the house up to temperature in the morning and then turn the thermostat down while we work. When it’s time to sit and relax, we heat the house back up again and then turn it down about 2 hours before we go to bed (the house will most definitely maintain temperature long enough for you to get cozy beneath the blankets). Using this cycled method of maintaining house temperature can reduce the heating bill by as much as 30 percent when used correctly. Given that we work in our house, the cycled method does mean making comfort choices, but the savings are just too great to pass up. If you’re working outside the house, using the cycled approach is a given.

I doubt that there is a perfect solution to any heating problem during the winter months. If you are using central heating, make sure you’re covering up any gaps in the house that are letting in a draught. If you have double glazed windows, this should help with insulation too. On the topic of insulation, a friend of mine had a foam roof repair and he saved up to 50% on his heating bills due to the insulation benefits. This is something you might also want to consider if you want to lower the cost of your bills. The important thing is that you’re staying warm even when it’s cold outside!

Have you come up with any interesting solutions to the heating problems for your home? Have you ever tried a cycled approach? Let me know your thoughts at [email protected].

Regaining the Sense of Touch

A lot of my accessibility posts have focused on regaining function—the ability to perform a task using a prosthetic devices. Recently, there has been some development of touch. In fact, I reported on it most recently in my Continuing Development of Accessibility Aids post. Until now, the ability to feel has been limited to motor perception—how the prosthetic is moving through space and when it touches some other object. A new development makes it possible for the prosthetic to do more. The sense of touch can now include discovering the size and shape of items, as well as whether the item is hard, medium, or soft in consistency. The combination of motor, shape, and hardness touch makes it possible for someone to perform a considerably wider range of tasks using the prosthetic.

There are still quite a number of things missing from the picture. For example, a prosthetic can’t feel heat or cold just yet. It also can’t feel texture, except in the most unrefined manner. There is also no sensation of pain. So there is still a long way to go before the prosthetic could completely replace the biological equivalent, but the technology is getting closer.

The reason that this change is so important to readers of Accessibility for Everybody: Understanding the Section 508 Accessibility Requirements is that this prosthetic has the potential to make computers truly usable for those with special mobility needs. With a refined sense of touch, someone with a prosthetic could potentially use a standard computer that doesn’t require any specialized hardware or software. In fact, it means that someone equipped with this kind of prosthetic device could use the entire range of input devices, including touch screens. In short, the playing field would finally be completely level for this group of people. I find the idea really exciting because it has been so long in coming.

Of course, the impact of such a change extends far beyond computer and other technology use. Imagine how it would feel to be able to pick up a grape or an egg for the first time after not being able to do so for an extended time-frame. It boggles the mind. We’re not quite to the same stage of development as presented in movies like Star Wars, but we’re getting there and at a relatively fast pace.

A bigger question is whether a prosthetic, no matter how functional, could ever really replace the biological counterpart. The answer to that question would have to be a resounding no. Even if the prosthetic functions exactly like a real human hand, or even extends what a human can do to some degree, it’s still not quite the same emotionally as having the real body part. Geordi LaForge (Star Trek) expressed the concept best when he kept seeking a counterpart to the visor he wore. Yes, the visor gave him eyesight. In fact, the visor presented him with eyesight that exceeded human capacity, but it still wasn’t the real thing.

What are your thoughts on the current trends in prosthetic development? Do you feel prosthetic devices will ever truly duplicate human functionality? Let me know at [email protected].

Calculating Your Actual Bulk Goods Store Savings

We grow most of what we eat—around 95% in fact. However, there are items we must purchase from the store like oatmeal. Even if we were to grow our own oats, purchasing the equipment required to turn it into oatmeal would be impossibly expensive. Sometimes self-sufficiency can go too far and end up costing you a lot more for a product that really isn’t different from what you get in the store. However, now you need to decide whether to buy the item in a bulk goods store or to get it at your local supermarket.

About once every other month, we go to the bulk goods store in our area and stock up. Some items are incredibly less expensive than the same item at the local store. For example, it’s possible to buy 6 pounds of oatmeal for $3.80 at our bulk goods store. The same amount of product at our local store would cost around $11.10 for a $7.30 difference. If you have enough of these sorts of items to purchase and you can use enough of the product before it goes bad, then buying in bulk makes sense. Oatmeal will easily last several months when stored correctly, as will flour and many of the other items we buy at the bulk goods store.

It’s important to know just how many servings are in a bulk product. For example, a heart healthy serving of oatmeal starts with ¾ cup of dry oatmeal, which weighs in at 2.1 ounces. So, 6 pounds of oatmeal would supply about 46 heart healthy servings. Given that we eat oatmeal as breakfast cereal, use it in cookies, and rely on it as an alternative filler in dishes like meatloaf, 46 heart healthy servings is quite doable in 2 months. However, when you buy in bulk, think servings. If you waste part of the product, then you’re really not saving much (if anything). It’s tempting to think of the savings you get by buying in bulk, but those savings are only realized when you use all of the product.

Of course, the bulk goods store is further away than the local store. The actual difference in our case is 1.5 miles. It costs us about $0.14 per mile in gas to drive there in our car. When you add in maintenance and other costs, it adds up to around $0.32 per mile. So, it costs $0.48 to save the $7.30, which is still a good deal. However, when making a decision as to buying in bulk, you have to consider the cost of driving to the store. A lot of people forget to add this to the cost of buying in bulk and end up losing money instead of saving it. With the cost of driving to the bulk goods store in mind, the savings on that 6 pounds of oatmeal is now whittled down to $6.82.

Shopping at a bulk goods store also requires additional time and your time is worth something. Not only does it cost time to drive the extra distance, but bulk goods stores aren’t as customer friendly in most cases as local stores are. We have found that we spend about 15 minutes extra to use the bulk goods store. So, when you put that $6.82 savings into an hourly rate, we make $27.28 per hour by going to the bulk goods store. As far as we’re concerned, it’s definitely an acceptable rate of pay. However, you need to consider whether your savings actually warrant the cost in time. You could do something else in that time that could add up to a better hourly rate.

There is one more consideration when buying in bulk. You need to think about the source of the bulk goods and the freshness of the product when you get it. Some bulk goods are castoffs of local stores. In fact, they have have already passed their sell by date (or are close enough that you have to suspect the product will go bad before you use it). With this in mind, we won’t buy some items from a bulk goods store even if doing so would save us money. The problem is that the item is of inferior quality, too old when we purchase it, or a dubious purchase for other reasons. Always consider what you’re getting for your money before you buy it.

Bulk goods stores do fill an important niche in the purchasing picture for most people, but be sure to shop smart to get a real deal, rather than just a perceived savings. Let me know your thoughts about bulk goods stores at [email protected].

Where is the Global Warming?

If you’ve read this blog long enough, you know that I take a moderate view of global warming. In fact, I’ve even written a post by that title, The Moderate View of Global Warming. It doesn’t surprise me that a number of readers have recently written to ask if I still believe in global warming given the recent cold wave that hit the United States. Yes, I do. Of course, a belief must be based on something, so I went looking for some statistics. My own blog provides some. For example, the harvest was earlier this year than any other year for which I’ve recorded statistics (17 of them). In fact, I’ve made quite a few observations about the effects of global warming on me personally because global warming seems like this really big issue that affects everyone else.

For most people, my personal observations are nice, but unless they happen to live in the same area of the world in which I live, the observations aren’t really relevant. At first I thought I was going to have to painstakingly research the statistics myself, but then I found an article entitled, Scientists: Americans are becoming weather wimps. It turns out that the US regularly experiences freezes of the sort that we’ve recently had, but that the interval has been 17 years this time. It turns out that in the past 115 years, there have been 27 distinct cold snaps where the average temperature across the country have dropped below 18 degrees. That’s an average of one cold snap every 4 years-so waiting 17 years is an unprecedented interval.

The recent cold snap isn’t even very high on the list of cold snaps-it ranks 55th in the list of cold snaps since 1900 when the statistics were first collected. So, the recent cold snap wasn’t only long overdue, it wasn’t particularly cold. Our predecessors faced much colder weather than we do today.

The statistics that made things clearest for me is that there have only been two days that rank in the list of the top 100 coldest days since 2000. However, there have been 13 days that rank in the list of the top 100 warmest days in the same time period. At this point, I’m genuinely interested in recording some of my own data around the area I live, and with weather stations like Weather Underground and others, it can be easier to find user recorded statistics in a specific location. As well as record and upload my own to see any changes throughout any given time periods which could come in handy for statistic analysis. Although these statistics aren’t much comfort to anyone who has suffered broken pipes due to the cold, they all point to one thing-even though it has been cold, the earth is generally getting warmer.

Reducing pollution is an essential part of bringing global warming (defined as a general warming trend with more frequent extremes in weather conditions) under control. Personalizing global warming is an important part of understanding it. Create a list of changes that you’ve noted over the past ten or so years, such as the additional costs for cooling your home and the number of days you have to use the air conditioner each year. Once you start looking around and seeing how global warming is affecting both finances and health, you begin seeing why it’s personally important for you to control it. Let me know your thoughts about global warming and controlling pollution at [email protected].

Happy New Year!

Welcome to the New Year! It’s going to be an interesting year from a number of perspectives. I’m really looking forward to seeing the changes and I hope that you are too! Make sure you subscribe to my blog to keep up with all of the new material I provide with greater ease. A subscription will automatically send a synopsis of new content directly to your e-mail, which will make it a lot easier to determine whether you want to follow a certain post (and it’s associated comments).

The computer market will continue to move away from the desktop toward all sorts of mobile devices. Of course, this will make browser-based applications become even more popular because you can achieve the same look and feel no matter which platform you use to interact with the application. I’m not saying the desktop is dead, but look for browser-based applications to take on added importance. In some respects, browser-based applications can still be limited, so you’ll continue to see the desktop used in situations where a user must interact with complex data from multiple sources.

Self-sufficiency is going to take on added importance as well. There are a number of reasons for the increased participation by people. Of course, the economy continues to provide ample reason for many people who are looking to ways to make their money go further. A lot of people are starting to realize that self-sufficiency also comes with substantial health benefits and is also good for the environment. In fact, except for the time commitment and the requirement to learn new skills, self-sufficiency has a lot to recommend it. I’m planning to provide more emphasis on self-sufficiency in the coming months.

My blog will also feature some of the additional kinds of content that you’ve come to know and love. I’ll be posting a number of reviews and a bit more of my poetry as time permits. A few posts on writing technique are almost a requirement. A number of you have sent e-mail asking about my crafting. A few personal issues have kept me from posting on the crafts that I enjoy, but I plan to address that particular need soon. I hope that you continue to enjoy my blog and will let me know the sorts of content you’d like to see at [email protected]. In the meantime, Happy New Year!

Preparing Eggs for Sale

It may not seem like a particularly important topic at first, but if you plan to sell some of your eggs, you must prepare them for sale properly. Otherwise, you’ll quickly lose your customer base. No one will say anything to you about the reasons for not buying your eggs—they simply won’t buy them. After a while, you’ll be left with a lot of eggs on your hands and no buyers.

When you get the eggs from the coop, make sure you wash them. This might seem like an obvious thing to do, but some people have actually tried to sell unwashed eggs, which is hazardous to a customer’s health, as well as unappealing. I normally use Dawn Antibacterial soap to wash the eggs and then rinse them thoroughly. The soap ensures that the outside of the egg is free of pathogens. Of course, you need to perform this process carefully or else you’ll end up with a lot of unsellable eggs.

After you allow the eggs to air dry (or dry them carefully with a towel), you need to inspect them carefully. Any flawed eggs go into my personal pack. Eggs with cracks are cooked thoroughly and fed either to the dogs or cats. There isn’t a good reason to waste good protein, but if the egg has any cracks at all, you can’t vouch for the integrity of the content. A mix of egg, rice, and leftover meat makes for a dandy addition to your pet’s daily food. Sometimes I throw in a few leftover vegetables as well.

We don’t have any roosters. If we did, we’d also need to candle the eggs to ensure there were no embryos inside. Because we buy our chicks from other places, we won’t ever have roosters for our laying hens. You need to decide on whether to keep roosters based on your particular egg laying needs. However, it’s still possible that our eggs could have a blood spot in them. We simply offer our customers a replacement egg should this happen. So far, it never has, but it could happen given that our chickens are free range. Theoretically, you can candle the eggs to find this sort of problem, but it’s still possible to miss it, so having a replacement policy is the best way to go.

At this point, you have a number of washed eggs that lack flaws. It’s time to weigh them using an egg scale. I generally keep small eggs for my personal use. Medium-sized eggs are sold at a discount, traded for something I need, or given to friends and neighbors. The large and jumbo eggs are placed into cartons and sold at full price.

Create an attractive display for your eggs. For example, I’ve set up kid friendly egg cartons. The cartons will contain an attractive mix of blue, green, brown, tan, and speckled eggs (the range of colors the hens lay). Placing the eggs in some sort of pattern also helps. Even though the inside of the egg is the same in all cases, the eye catching patterns really help to sell your eggs to the public. Of course, adults may prefer a less colorful display, which means grading the eggs by color and placing like colors in a carton. The point is to make your eggs look especially nice.

Preparing your eggs properly will help keep you in sales. In fact, a combination of high quality and classy presentation will usually net you more customers than you can accommodate as long as your prices are also in line with what the market will allow. Let me know your thoughts on egg preparation at [email protected].

Hidden Eggs

Some time ago I wrote a post entitled, “Dealing with Broody Chickens.” The chicken in question had decided to take to her nest box and stopped laying eggs. That’s only one sort of problem that can occur with hens. In some cases, a hen doesn’t become broody, she takes another course to perceived motherhood. In this case, Daisy decided to hide her eggs from view.

Of course, we didn’t know that she had decided to hide her eggs until later. Because Daisy lays a particular egg color, a beautiful light blue, we had noticed we weren’t getting any eggs from her. However, we also hadn’t noticed any broody behavior. She was still out with the other chickens and didn’t have any of the other tendencies either.

I had also noticed an odor around some of the plants at our house. Given that we live just a few feet from the woods and that we have livestock, the odor didn’t attract too much attention, but I should have paid more attention to this particular odor.

Things got interesting one evening when we put the chickens up. Daisy was nowhere to be found. We searched and called, but no Daisy. Finally, we closed the coop up thinking that some wild animal had gotten our poor hen. Imagine our surprise the next morning when she turned up outside. That’s when I decided to follow her around a bit. She kept going over to the hostas and I finally saw something interesting. See if you can see it in this picture as well.

Up near the top of the frame in the center of the picture you see a hole in the hosta covering. Normally the hostas won’t have a hole like that. When you look very closely at the hole in the hostas, you see something. Taking a closer look, you can see what that something was.

Daisy had built herself a nest in the hostas and laid 18 eggs there. She was busy setting on eggs that would never hatch because we have no roosters. Unfortunately, a good many of them were rotten by this time and cleaning them up was an unpleasant experience. This would lead many people to ask why we risk letting our chickens run free. There are many benefits in having chickens that can run around as they like.

Happier chickens
Fewer health problems
More eggs for the most part
Better egg quality
Lower feed costs
Reduced insect and other pest problems

Chickens like to get out and hunt for bugs. They eat more bugs and grass than they eat anything else. The more bugs chickens eat, the less mash you feed them and the lower your feed costs. The resulting eggs have more nutrients. Chickens will also clean up food dropped by other animals, which reduces the food left for pest animals. This means that all of your animals live in a better environment and you have fewer worries about having to deal with pests later.

In short, losing the 18 eggs was bothersome (not to mention expensive), but the benefits of letting Daisy run around are far greater. Let me know your thoughts about chickens running free at [email protected].