Health Benefits of Self-Sufficiency

I remember the discussion well; my wife and I were on a short vacation in the mountains of California one day (Julian for those of you who know the little town in Southern California) and we were talking about gardening. It sounds like a topic that is a long way from self-sufficiency or health, but there is a connection; even we didn’t know it at the time though. That discussion happened over 15 years ago. Today, we’re living a different sort of reality, much of it stemming from that innocuous discussion.

At the time, I weighed in at a gargantuan 365 pounds (perhaps a little more) and had a 54 inch waist. It was hard to find time to exercise and even harder to find money for a gym membership. Exercise consisted of walks, when time allowed. Today, I’m much lighter, having lost 127 pounds (so far) and my 42 inch waist is much smaller. My blood pressure has gone way down, my heart rate as well. In addition, I take far less medication today than I did at one time and my diabetes is under control. The technique I’ve used has also naturally decreased my LDL cholesterol and increased my HDL cholesterol.  The entire process has required a little over 12 years to complete; a long time granted, but the process has been slow and continuous.

You might wonder how much it cost to lose that much weight. That’s the interesting part. My wife and I now grow about 95% of our own food. We eat higher quality and fresher food and spend a whole lot less money in the store. In short, instead of paying for a gym membership, we exercise and earn money (in the form of store and medication savings) while doing it. You won’t find that sort of deal anywhere on TV.

The interesting thing about the approach I’ve taken is that my weight loss has been slow and continuous. The exercise I get by producing the things I need has actually increased my stamina and strength, while reducing my weight. I never get bored exercising this way because each day brings something new. One day I’m stretching while picking weeds in the garden, another day I’m lifting bushel baskets full of produce. Each day brings something new and the tasks I perform change by season. There is no falling off the cart because the change I’ve made is a part of my lifestyle now; I wouldn’t consider living any other way.

This entry has been short, but I wanted to introduce you to the idea behind self-sufficiency. It’s a method of producing what you need, gaining some substantial health benefits, and making money while you’re doing it. No, you won’t get a pile of cash from your garden, but wouldn’t you like to spend less at the store? What would you do with the money you save by reducing the groceries you buy in half? That’s what self-sufficiency is about; it’s about doing for yourself.

Keep your eyes peeled for additional posts in this category as I have time to write them. In the meantime, I’d like to hear your thoughts about self-sufficiency. Write me at